The Art of Deep Rest Yoga Nidra

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 24 2026

In a world that constantly encourages us to do more, achieve more, and stay busy, deep rest can easily be overlooked. Yet rest is not a luxury-it is an essential part of our well-being. The Art of Deep Rest is a soothing 25-minute Yoga Nidra practice designed to help you slow down, settle your nervous system, and reconnect with the restorative power of rest.