Ease with Others Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 24 2026

This heart-centered loving-kindness meditation is part of our July theme, Living with Ease, and explores Ease with Others. Beginning with kindness toward ourselves, we gently extend compassionate intentions outward while softening expectations and releasing the need to control another person's response.