Ep. 18: The Space Between Expectations and Reality Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 28 2026 • Duration: 17 Minutes

We all carry expectations-about how the day should unfold, how other people should respond, how productive we should be, and even how meditation should feel. Then reality arrives with plans of its own. In this episode of Why Can't I Meditate?, we explore what happens when the moment in front of us does not match the picture we created in our minds.