Spacious Awareness Mindfulness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

July 29 2026 • Duration: 20 Minutes

This mindfulness meditation is part of our July theme, Living with Ease, and our final weekly focus, Resting in Ease. Spacious Awareness begins with the body and breath before gradually widening to include sounds, sensations, thoughts, feelings, and the surrounding space.