Resting at the Threshold Yoga Nidra

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

August 1 2026

This gentle Yoga Nidra practice offers a quiet space to pause, integrate what has passed, and prepare to enter a new month with greater ease. You will be guided through a heartfelt sankalpa, the complete traditional 61-point rotation of consciousness, breath awareness, and a peaceful visualization centered on setting down unfinished thoughts, expectations, and pressure.