Gratitude and Ease Loving-Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

August 1 2026 • Duration: 23 Minutes

This heart-centered loving-kindness meditation brings together gratitude, compassion, and ease. Beginning with awareness of the breath and heart space, you'll be invited to notice simple sources of goodness, care, and support without denying anything difficult that may also be present.