Day 11: A Mindful Moment in the Middle of the Day | Meditation Challenge

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

August 10 2026 • Duration: 8 Minutes

A short three-step reset using awareness of the body, breath, and present surroundings. ------------ 🌿Join my FREE Community and Learn Meditation: https://www.skool.com/peaceful-wellness-6341 🙏🏻For Live Classes and Replays, Full Meditation Library & More: https://www.momoyoga.com/peaceful-wellness/ 🧘🏻‍♂️ Website: https://peacefulwellness.studio 🔔 Subscribe for more guided meditations 💬 How did this meditation help you?