Resting in Inner Spaciousness Yoga Nidra

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

August 21 2026 • Duration: 33 Minutes

This gentle Yoga Nidra practice invites you to soften effort and rest in a wider field of awareness. Rather than trying to quiet the mind or push thoughts away, you'll be guided to notice the body, breath, sounds, and surrounding space with a little more openness and ease.