Day 31: One Gentle Day at a Time | Meditation Challenge
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAAugust 30 2026 • Duration: 21 Minutes
A closing integration meditation for trusting the next step and carrying your practice forward one breath, one pause, and one gentle moment at a time. ------------ 🌿Join my FREE Community and Learn Meditation: https://www.skool.com/peaceful-wellness-6341 🙏🏻For Live Classes and Replays, Full Meditation Library & More: https://www.momoyoga.com/peaceful-wellness/ 🧘🏻♂️ Website: https://peacefulwellness.studio 🔔 Subscribe for more guided meditations 💬 How did this meditation help you?