Ep. 22: The Kindness We Forget to Offer Ourselves Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAAugust 31 2026 • Duration: 15 Minutes
Have you ever noticed how easy it can be to offer understanding to someone else-and how much harder it can be to offer that same kindness to yourself? A friend has a difficult day and we tell them to give themselves a break.