FREE AUDIO: Softening Inner Tension - Welcome & Week 1: Coming Back to Yourself Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

August 31 2026 • Duration: 7 Minutes

Welcome to Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease. In this opening Week 1 reflection, Deb shares the heart of the September practice and explores the idea of coming back to yourself before reacting. Throughout the month, we'll gently work with frustration, irritability, overwhelm, emotional pressure, and difficult feelings through mindfulness, reflection, compassion, and simple everyday practices.