Free: Coming Home To Yourself | Free Tuesday Night Community Meditation Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 1 2026 • Duration: 16 Minutes
In this Week 1 Softening Inner Tension meditation, Deb guides you through a gentle practice of grounding, noticing inner tension, and creating a little more space around difficult feelings. Inspired by the teachings of Thích Nhất Hạnh, Coming Home to Yourself is an invitation to pause before reacting, reconnect with the present moment, and meet what is arising with greater mindfulness and care.