Body and Breath Awareness | Softening Inner Tension
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 2 2026 • Duration: 23 Minutes
Body & Breath Awareness is a gentle meditation for reconnecting with the body and noticing how tension, stress, or emotional pressure may be showing up physically. In this practice, Deb guides you through grounding, body awareness, and gentle attention to areas such as the jaw, shoulders, hands, chest, belly, and breath-without asking you to force relaxation or change what you feel.