Resting Beneath the Noise Yoga Nidra
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 4 2026 • Duration: 33 Minutes
This gentle Yoga Nidra practice is part of Week 1 of the Softening Inner Tension program and explores the theme of Recognizing Before Reacting. Inner tension often begins with subtle signals - a tightening in the jaw, a change in the breath, rising heat, restlessness, repetitive thoughts, or the urge to respond quickly.