The Mindful Pause
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 4 2026 • Duration: 20 Minutes
In this meditation, Deb guides you through a spacious practice of pausing before reacting and gently returning to yourself when anger, irritation, frustration, hurt, overwhelm, fear, or other inner tension begins to arise.