Free: Week 2: What Are You Taking In? Caring for What Is Here Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 6 2026 • Duration: 16 Minutes
In this Week 2 reflection for Softening Inner Tension, Deb explores what it means to meet difficult emotions with care instead of fighting, suppressing, or immediately reacting to them. Drawing from the teachings of Thích Nhất Hạnh, this talk looks at mindfulness as a way of gently recognizing what is present within us and also paying attention to what we are taking in through the day.