Ep 23: You Don't Have to Carry Everything Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 6 2026 • Duration: 16 Minutes
Have you ever noticed how many things your mind can carry at once? Something that happened yesterday. Something you need to do tomorrow. A conversation you keep replaying. Concern about someone you love. A problem that isn't even yours to solve. Sometimes the body is right here-but the mind is carrying an entire week.