Beginning Again Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 7 2026 • Duration: 20 Minutes
This gentle meditation is an invitation to release some of the pressure to have handled everything perfectly and return to the present moment with greater care. Inspired by the teachings of Thích Nhất Hạnh, the practice explores how we can notice regret, familiar patterns, frustration, or moments we wish had gone differently without turning them into another reason to judge ourselves.