Compassionate Awareness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

September 11 2026 • Duration: 20 Minutes

Compassionate Awareness is a gentle mindfulness and loving-kindness practice for those moments when a difficult feeling begins to take up a lot of inner space. Inspired by the teachings of Thích Nhất Hạnh, the meditation invites you to notice frustration, sadness, hurt, fear, overwhelm, or another difficult feeling without fighting it or becoming completely absorbed in the story around it.