Listening Inward Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 14 2026
Listening Inward is a gentle mindfulness meditation for those moments when frustration, irritation, overwhelm, or another strong reaction is present. In this practice, Deb guides you through a simple process you can use both in meditation and in daily life: pause, find something steady, notice what is happening, create a little space, and listen for what may be underneath the first reaction.