Compassionate Listening to Self

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

September 18 2026 • Duration: 21 Minutes

Compassionate Listening to Self is a gentle, heart-centered meditation for those moments when frustration, irritation, hurt, or another strong reaction may be covering something quieter underneath. In this practice, Deb guides you to settle, connect with the heart area if that feels supportive, and listen inward with patience and care.