Ep.24: Are You Here... or Already Somewhere Else? Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 21 2026 • Duration: 15 Minutes
Have you ever arrived somewhere and realized you barely remember getting there? Or finished a meal and realized you hardly tasted it? Sometimes our bodies are right here while our minds are already somewhere else-replaying yesterday, planning tomorrow, solving a problem, or mentally working through the next five things on the list.