Self Compassion Before Response

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

September 21 2026

Self-Compassion Before Response is a gentle mindfulness practice for creating a little more space before reacting. In this meditation, Deb guides you to ground in the body, notice what is present, and ask what might help you feel more steady before deciding what to say or do.