Loving Kindness and Mindful Speech Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CASeptember 25 2026 • Duration: 20 Minutes
Loving-Kindness & Mindful Speech is a gentle, heart-centered meditation for cultivating the inner qualities that can support more caring communication. Beginning with loving-kindness for yourself, the practice gradually extends goodwill toward someone you care about and, if it feels supportive, toward someone with whom there has been mild tension.