Cultivating Peace & Inner Steadiness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

September 28 2026 • Duration: 20 Minutes

Cultivating Peace & Inner Steadiness is a gentle mindfulness meditation for identifying one quality you want to nourish more intentionally and giving it a little room to grow. In this practice, Deb guides you to settle into the body, choose a simple anchor, and reflect on a quality such as patience, compassion, courage, rest, trust, or steadiness.