Resting into the Body | From our Tuesday Community Meditation Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

September 30 2026 • Duration: 13 Minutes

Resting Into the Body is a quiet, spacious mindfulness practice for slowing down and allowing the body to rest without trying to force relaxation. Inspired in part by Thích Nhất Hạnh's teachings on Deep Relaxation, this meditation invites gentle awareness of the body, a sense of being supported, and plenty of silence to simply rest.