Pause. Notice. Listen. Choose with Care .

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

September 30 2026 • Duration: 20 Minutes

Pause, Notice, Listen, Choose with Care is a quiet closing meditation that brings together the heart of Softening Inner Tension in a simple four-part practice. With plenty of space and silence, Deb gently invites you to pause, notice what is present, listen inward, and allow your next step to emerge with greater care.