Sacred Pause Yoga Nidra: Resting in the Space Between
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAOctober 2 2026 • Duration: 31 Minutes
Begin October's Sacred Pause journey with a deeply restful Yoga Nidra practice exploring the quiet space between doing and simply being. Through gentle body awareness, breath, and spacious stillness, you'll be invited to step away from striving and allow yourself to rest, receive, and simply be.