A Gentle Return to the Heart Loving-Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

October 2 2026 • Duration: 23 Minutes

In this heart-centered loving-kindness meditation, we pause long enough to turn some of our care inward. Through gentle breath awareness, heart-centered presence, and traditional loving-kindness phrases with optional variations, you’ll be invited to find words that feel supportive and meaningful to you. The practice includes an extended period of silence to rest with your chosen intention and simply receive the pause.
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