Arriving Here: Coming Back to This Moment

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

October 5 2026 • Duration: 20 Minutes

This grounding Sacred Pause meditation invites you to slow down, settle into the body, and return to the present moment. Through gentle sensory awareness, breath observation, and spacious periods of silence, you'll practice arriving exactly as you are without needing to fix, change, or create a particular experience.