The Three-Breath Pause Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAOctober 7 2026 • Duration: 13 Minutes
This simple Sacred Pause meditation introduces the Three-Breath Pause, an everyday mindfulness practice for returning to the present moment. Through three intentional breaths, you'll practice arriving in the body, noticing what is present, and beginning again with greater awareness. The meditation also includes quiet space to rest before moving into whatever comes next.