Coming Home to the Heart Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CA

October 9 2026 • Duration: 22 Minutes

This spacious heart-centered meditation offers a gentle place to pause, settle inward, and reconnect with yourself. Through natural breathing, awareness of the heart, simple loving-kindness phrases, and an extended period of silence, you'll have time to rest without needing to fix, figure out, or create a particular feeling.