Week 1 Talk: The Power of the Pause Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAOctober 12 2026 • Duration: 9 Minutes
In this week's teaching, The Power of the Pause, we explore how simple awareness of the body, breath, and everyday transitions can help us return to the present moment without immediately trying to fix or change anything. Sometimes the first thing we need is not another answer or another task.