Ep. 27: Why Is It So Hard to Give Yourself a Break? Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAOctober 12 2026 • Duration: 21 Minutes
Have you ever finally sat down to relax, only to find yourself thinking about everything you should be doing instead? Maybe the laundry needs folding, there's an email waiting, or you suddenly remember three more things you could accomplish before the day is over.