Listening Beneath the Noise
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAOctober 12 2026 • Duration: 21 Minutes
This spacious Sacred Pause meditation invites you to quiet some of the outer and inner noise and listen more closely to what is already present. Through awareness of sound, body sensations, emotions, thoughts, and subtle inner responses, you'll practice noticing without immediately interpreting or searching for an answer.