The Listening Pause | From the Tuesday Night Community Meditation Free
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAOctober 14 2026 • Duration: 14 Minutes
From the Tuesday Night Community Meditation This short Sacred Pause meditation invites you to step out of the noise and practice listening with greater presence. Through awareness of sound, breath, body sensations, and inner experience, you'll explore what it means to notice without immediately interpreting or responding.