Mindfulness of Inner and Outer Sound
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP, CAOctober 14 2026 • Duration: 22 Minutes
This spacious mindfulness meditation uses sound as an anchor for present-moment awareness. You'll begin by listening to the sounds around you, then gently include inner sounds, body sensations, breath, and the quiet spaces between. With generous pauses and extended silence, the practice invites you to receive experience without needing to label, interpret, or control it.