Listening to the Wisdom of the Heart Loving Kindness

Deb Phelps, Owner

October 16 2026 • Duration: 22 Minutes

This spacious heart-centered Sacred Pause meditation invites you to listen inward without forcing an answer. Through gentle awareness of the heart, simple loving-kindness phrases, generous pauses, and an extended period of silence, you'll practice meeting your inner experience with kindness, patience, and quiet attention.