Receiving the Gift of Rest
Deb Phelps, Owner & FounderNovember 2 2026 • Duration: 21 Minutes
Give yourself permission to rest without guilt, pressure, or expectations. In this gentle, spacious meditation, Deb Phelps of Peaceful Wellness guides you into an experience of quiet rest through mindful body awareness, natural breathing, and extended periods of silence. There's no need to clear your mind, achieve deep relaxation, or accomplish anything.