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25:39
Permission to Rest Yoga Nidra 2022
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02:42
Friday Inspirational Passage for 9/9/22
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26:24
Benefits to Mind & Body
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24:14
Visualizing Stress as a Storm
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25:49
Relaxation, Concentration, and Mindfulness
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Free
03:16
Friday Inspirational Passage for 9/2/22
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29:04
Message from the Waterfall Angel
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26:24
Mindfulness and Stress
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26:24
Make Mindfulness a Habit
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03:13
Friday Inspirational Passage 8/19/22
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Free
06:05
The Four Factors for a Sustainable Meditation Practice: Excerpt from Mindful Resilience Course
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Free
03:04