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08:01
Day 15: Metta (Loving-kindness) Phrases - "Sending Blessings Near and Far"
Deb
22:26
Nurturing Growth Mindfulness Meditation
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Day 14: Tonglen Practice - "Transforming Pain into Compassion"
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Day 13: Breathing Techniques (Pranayama) - "Mastering Life Force Energy"
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30:00
Awakening the Heart Sound Bath
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15:00
Watering the Soul: Embracing Change and Flow Meditation
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23:00
You are Deserving of Your Love and Affection | Insight Meditation
Deb
24:00
Grounding Our Roots Yoga Nidra
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08:01
Day 12: Walking Meditation - "Merging Movement with Mindfulness"
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08:01
Day 11: Yoga Nidra - "The Art of Yogic Sleep"
Deb
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Day 10: Chakra Meditation - "Balancing Your Energy Centers"
Deb
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