All videos
29:00
Gentle morning stretch
Mary
58:00
Free hips
Mary
01:13:00
Bow pose
Mary
01:14:00
Ahimsa /non harm
Mary
29:00
Rise & Shine back focus
Mary
38:00
Slow flow
Mary
01:12:00
Strength & stability
Mary
37:00
Chair 4 legs
Mary
01:12:00
Total stretch
Mary
58:00
Exhale and squeeze
Mary
39:00
Chair flow
Mary
01:07:00