Chair Pilates
Denisa Silvanova2 mei 2025 • Duur: 31 minuten
This video includes pilates exercises on the chair for people recovering from the injuries or for seniors who prefer sitting while stretching and strengthening all body muscles .
2 mei 2025 • Duur: 31 minuten
This video includes pilates exercises on the chair for people recovering from the injuries or for seniors who prefer sitting while stretching and strengthening all body muscles .