This is a classical Pilates class based on the original method — designed for intermediate-level movers.
We flow through the traditional Pilates sequence, focusing on mobility, coordination, stamina, and control.

Expect a steady burn, deep core engagement, and a chance to move with more independence from the instructor — building both strength and confidence in your practice.

Perfect for those looking to deepen their understanding of the method while continuing to challenge their bodies mindfully.