open-level group mat class (in English)
2 december 2025 •
19:00 - 19:55
International School Ghent, De Pintelaan 258, 9000 Ghent, sports facilities
Valerie Rol
Valerie embodies classical Pilates with the grace of a true Frenchwoman – and has done so for over 15 years!
In 2017, she completed the PPC 1 (Peak Pilates Comprehensive) training with Peak Pilates to deepen her knowledge and take her first steps toward teaching. In 2025, she successfully completed an additional mat basic and intermediate Pilates training.
Every Tuesday evening, Valerie is happy to guide you (in English) through the open-level group mat class as well as the semi-private basic class.
Beschrijving
This class is open to both people who have never done Pilates before and those with Pilates experience. The Pilates mat series exercises are adjusted according to your level. From time to time, we also use so-called 'props', such as a small ball, a power circle, or light weights. This class is taught in English!