SIMONE HORSTER WEEKEND: workshop 1 - Finding the 2-way stretch Wachtlijst
7 maart 2026 •
10:30 - 12:30
studio Pilatesatelier Gent, Zwijnaardse Dries 6, 9000 Gent
Simone Hörster
Simone Hörster first came into contact with the Pilates method in 1998, completed her training in 2004 and became a Teacher Trainer shortly after. In 2008 she founded her studio Core Pilates by Simone Hörster in Berlin.
She deepened her work through the Weekend Series with Jay Grimes and The Mentorship Program The Method with Jay Grimes and Sandy Shimoda. She also had the privilege of learning in workshops with renowned teachers and elders such as Mary Bowen, Lolita San Miguel and Peter Fiasca. Since 2005 she has been sharing her knowledge in her own mentorship program Teacher of the Contrology Method.
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Beschrijving
The term '2-way stretch' is a classic Jay Grimes thing, meaning that in every pilates exercise you reach in two directions, originating from a strong center. It is an active 'stretch'. This workshop will teach you not only to understand the meaning better, but also to seek and feel the 2-way stretch in exercises on different apparatus and experience what it does to your body.