SIMONE HORSTER WEEKEND: workshop 3 - Wunda chair: the gym at home Wachtlijst
7 maart 2026 •
15:45 - 17:45
studio Pilatesatelier Gent, Zwijnaardse Dries 6, 9000 Gent
Simone Hörster
Simone Hörster first came into contact with the Pilates method in 1998, completed her training in 2004 and became a Teacher Trainer shortly after. In 2008 she founded her studio Core Pilates by Simone Hörster in Berlin.
She deepened her work through the Weekend Series with Jay Grimes and The Mentorship Program The Method with Jay Grimes and Sandy Shimoda. She also had the privilege of learning in workshops with renowned teachers and elders such as Mary Bowen, Lolita San Miguel and Peter Fiasca. Since 2005 she has been sharing her knowledge in her own mentorship program Teacher of the Contrology Method.
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Beschrijving
Joseph Pilates originally designed the wunda chair as a "gym at home" apparatus. It is known for its challenging exercises in order to build strength and work on balance and flexibility. In this workshop you will discover how the wunda chair can be complementary to your regular mat and/or reformer work-out and how you can challenge yourself and/or your clients to progress their practice using the wunda chair.