open studio semi-private (no newbies - in English)
12 mei 2026 •
19:00 - 19:55
studio Pilatesatelier Gent, Zwijnaardse Dries 6, 9000 Gent
Valerie Rol
Valerie embodies classical Pilates with the grace of a true Frenchwoman – and has done so for over 15 years!
In 2017, she completed the PPC 1 (Peak Pilates Comprehensive) training with Peak Pilates to deepen her knowledge and take her first steps toward teaching. In 2025, she successfully completed an additional mat basic and intermediate Pilates training.
Every Tuesday evening, Valerie is happy to guide you (in English) through the open-level group mat class as well as the semi-private basic class.
5 plaatsen beschikbaar
Beschrijving
During this OPEN STUDIO semi-private session, you work individually on your own practice under guidance. You choose which Pilates apparatus you train on: you will always start with either a mat workout or a reformer workout. You are guided by Valerie (in English). Based on what she observes, you will then receive some individual needs exercises to deepen and improve your practice. This class is open to people with at least a BASIC PLUS level; you should be able to work with the charts (overview of exercises with photos).