Rest Day? (Improver level…)
Cara Mcgrath31 March 2022 • Duration: 54 Minutes
Grab a light set of weights , 2 blocks and a cushion.
A perfect session for a rest day between Gym / resistance sessions .
In this class we work on mobilisation and strength as always with particular focus on coordination and disassociation of the upper and lower torso, I.e. moving the upper torso / rib cage area independently of the hips, and sensing the difference between moving the leg with and without moving the pelvis.