The Pilates 5 Challenge - intermediate Level Free
Cara Mcgrath26 August 2025 • Duration: 9 Minutes
A great challenge to perform daily to keep your practice consistent at periods when you just can’t do a longer session I.e Away on Holidays! Visitors staying! Roll Up - Single leg stretch - Double leg stretch - Straight leg stretch ( scissors ) - Criss Cross Perform each exercise for 8 -10 mindful controlled repetitions The sequence will only take about 5 minutes.